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Relax : Release : Transform
An 11 step series including audio and a journal workbook.
All recordings are here
Click here for the workbook pdf
AND the recordings are below
Welcome and Welcome, Beautiful Being.
Introducing: Relax : Release : Transform
An eleven day course of understanding and intention bringing a new level of awareness Body Mind and Spirit.
If you're looking to shift your current reality then you've landed in the right place.
Here you'll find the 11 sessions of recordings for this course as well as the workbook journal to inspire your thoughts.
You have the choice of listening right here OR downloading all of the files. I've popped the downloadable file at the base of this page for You.
I'm honored to meet you here and sincerely wish for you a life that flows with knowledg, sharing and LOVE..
If you haven't already downloaded the Journal, and you like to journal, then there's a link to that at the base of this page.
AND if you would like to connect then there are many links in the footer section of this page. There is also an active FaceBook group which may also assist you in your next New Steps.
Now it's time to dive in, scroll (stroll) down for your first session. . . . .
01
Day
Relax – Dreaming and Knowing
We’ll be looking at areas and ways to Relax over these first three days.
Relax is a very important first step in any transformation as I can’t see any loving steps being made with your growth and awareness in a stressed space. Oh, steps will be made, but they may not be the ones you desire.
02
Day
Relax – Breathe and Balance
As the title says we’ll be working with life balance and breathing. Yes, your body breathes BUT when do you restrict the flow AND how does this affect you on your journey. Finishing with a Beautiful Heart Library Code to bed in our intentions.
03
Day
Relax – Mind and Soul
Relax Your Mind and Your Soul
Follow the growth curve that suits you, know yourself better each day.
What does this bring to mind? INTEND that you hold these thoughts in your heart library for easy access.
04
Day
Release - Using Your Senses Pt 1
Our next four days are all about Releasing. The action of releasing something so that it can just BEE is a powerful step on your journey. When you hold the beautiful picture of happily walking your path then all releasing aligns with Love and Shine and Joy. In this session we’ll look at how using your senses intentionally assists in aligning you with your journey.
05
Day
Release - Using Your Senses Pt 2
Growing into the knowledge of HOW your senses guide your life and how YOU can utilise your senses to intentionally move forward to Your New Next.
Day
Release - Clear Your Thoughts
Clear Your Thoughts - Improve Connection
Clear my thoughts, she says. Huh. Chance would be a fine thing.
How many ways have you tried to divert your brain when it’s on one of its circles of thinking? Well, I have a truly simple solution and one that you can take into your every day.
07
Day
Release - for Clear Communication and Understanding
Today we’ll be working on intentionally allowing your cells to communicate health and abundance. This then brings transformation through from that cellular level.
Communicating with Your Cells, With Your desires and With other humans.
How do you communicate? How best do you understand? How do you filter? How can you know yourself better?
08
Day
Transform – Intentional Change
TRANSFORM through CHOICE GENTLENESS and FLOW
The act of transforming is unique and personal to each being and while you can get ideas of the HOW, the WHY; the WHERE and the WHAT is all yours to choose.
INTENTIONAL CHANGE This is how you make the transformation yours – your journey – your life here on Earth
09
Day
Transform – Through Harmony
With all of the sifting and sorting we’ve done so far, we’re going to stop and breathe for a while here with the intention to Harmonize our knowledge and our Whole Being. Using the powerful Brain File Clearing meditation process and our Heart Library Codes we’ll bed in some of the changes and let them flow in our world.
10
Day
Transform – With Your Heart Chakra
Together we’ll take a mind walk - Harmonising your Heart Chakra, Your Heart Library and your Source to Earth connection. Aligning and Smoothing and Harmonizing
11
Day
Wrap Up - Meditation - Heart Code
In this, our last day, we’ll be magically transported into our Sacred Crystal Space for a Soul Refresh. Letting go of what is no longer needed and allowing in that which will assist in our journey.
Your downloadable sessions are all below. Happy Listening.